Dehydrated Sweet Potato Black Bean Quinoa Bowl Preparation Instructions
Include these detailed preparation instructions with your dehydrated meal for use in the field or at the campsite.
Yield: 1
Equipment
- camp kitchen equipment (including camping stove, cooking pot, utensils, etc.)
Materials
- 1 serving dehydrated sweet potato black bean quinoa bowl
Instructions
- Empty the dehydrated sweet potato black bean quinoa bowl dry mix contents of the zip-top bag into your cooking pot.
- Pour in enough water to cover the dry mix, then add a tad bit more. Dehydrated quinoa will absorb a lot of water.
- Cover, and let the dry ingredients hydrate in your camp cookware for at least five minutes. Stir all of the way to the bottom now and again.
- Next, on your cooking stove and over a medium flame, bring the dry mix to a boil, stirring frequently to prevent burning.
- After bringing the dry mix to a boil, turn the stove down to a low simmer for two minutes.
- After two or more minutes of simmering and stirring, turn off the stove and move the pot into an insulated wrap or cozy to rest and hydrate for 15 to 20 minutes or more for the flavors to blend and the ingredients to fully reconstitute.
- Finally, after the sweet potato black bean quinoa bowl has rested for 15 to 20 minutes, add some of the optional cooking oil and stir to mix. Enjoy!
Notes
Repurpose the heavy-duty paper towels for the after-meal cleanup activities.