How to Dehydrate Canned Beans – Dehydrating Canned Beans, A Step-by-Step Guide

 

Why dehydrate canned beans?  Well, several reasons.  They’re great for camping, hiking, and backpacking meals because they hydrate quickly.  So you won’t need to spend a lot of time or fuel to cook meals that use them.  They are also great for making homemade MREs for the same reason.

We can also use dehydrated canned beans to doctor up those store-bought freeze-dried food pouches.

Canned beans, whether they be black beans, pinto beans, kidney beans, white beans, lentils, or others, can all be dehydrated. Whereas, dehydrated home-cooked and dried beans remain hard when you rehydrate them.

Dehydrated black beans for camping meals.
One serving (23g) of dehydrated black beans — lightweight, fast-rehydrating, and just right for our homemade dehydrated camping meals.

Dehydrated canned beans are also shelf-stable and properly stored; they will last many months.

Beans and legumes are excellent sources of dietary fiber, protein, B vitamins, and many other important vitamins and minerals. There is evidence that suggests they can even help reduce blood sugar, boost heart health, and maintain a healthy gut microbiome.

So, let’s get started dehydrating some canned beans.

Table of Contents

How to Dehydrate Canned Beans

It’s easy to dehydrate canned beans.  So, pick up several cans and give it a go.  You’ll be surprised how easy this is to do.

All you need to dehydrate canned beans is a good-quality food dehydrator. We use the Nesco food dehydrators. You can check out our food dehydrator guide to learn why we think Nesco offers the best bang for the buck. We believe this is the best food dehydrator for our long-term food storage needs.

Supplies Needed for Dehydrating Beans

  • Several 15-ounce cans of your favorite canned beans
  • Food dehydrator
  • Removable fruit roll sheet inserts, one for each dehydrator tray
  • Standard kitchen tools, including cutting boards, chef’s knife, spatula, etc.
  • Clear canning jars with tight-fitting lids
  • Wide-mouth canning jar funnel
  • Food-safe desiccant packets (optional)

Make the most of your food dehydrator by filling it up with similar items requiring the same drying temperatures during each session. This will help you stock up your pantry. Spending a little extra time now to maximize the food dehydrator’s capabilities will save you time in the long run.

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Step 1. Process for Dehydrating Canned Beans

Rinsing the canned beans for dehydration.
Step 1: Rinse canned beans to remove excess salt and starch before dehydrating.

Open your can of beans and dump the contents into a colander.  We’ll need to rinse away all the thick and starchy liquid and salt from the beans so we can dehydrate them.

Step 2. Prepare the Dehydrator to Dehydrate Canned Beans

We are using removable fruit roll sheet inserts on our Nesco FD-61 food dehydrator trays for dehydrating canned beans. 

Black beans on Nesco dehydrator tray.
One 15-oz can of black beans spread on a Nesco 13.5-inch round tray for dehydrating — don’t overcrowd the tray.

Evenly spread and layer the beans over the fruit roll sheet inserts. Spread them out for better airflow and faster dehydration.  If it’s too crowded prepare another tray.

Nesco fruit roll sheets for dehydrating beans.
These Nesco 13.5-inch fruit roll sheets make dehydrating beans, sauces, and soups easy. One per tray is recommended.

We will use these removable Nesco fruit roll sheet inserts on our food dehydrator for today’s project.  They have over 3000 customer reviews with an average rating of 4.5 stars out of 5, which is evidence of a great product. Check out other Nesco food dehydrator products here.

Lentils on dehydrator tray with fruit sheet.
Rinsed canned lentils ready for dehydrating. Use a fruit roll sheet insert to manage the beans.

The Nesco 13.5-inch round dehydrator tray has close to 119 square inches or .8 square feet of surface area for drying.

One can of rinsed beans will easily fill one Nesco 13.5-inch round dehydrator tray with a fruit roll sheet.

Dehydrating canned white kidney beans.
A 15-ounce can of white kidney beans, rinsed and ready to dehydrate on a Nesco tray.

Step 3. Dehydrating Canned Beans

Dehydrator temperature set for canned beans.
Set your dehydrator to 160 °F (71 °C) for 2 hours, then reduce to 135 °F (57 °C) for optimal drying.

Set the drying temperature to 160 °F / 71 °C for 2 hours, then dial it back to 135 °F / 57 °C to speed up dehydration. Canned beans will dehydrate in approximately 6 to 8 hours, depending upon the ambient temperature and humidity and how crowded the trays are filled. Remember to use drying times as a guide.

Step 4. When are the Dehydrated Canned Beans Done

Start checking for doneness in 6 hours.  Canned beans take 6 to 8 hours to dehydrate at 135 °F / 57 °C depending on ambient temperatures and humidity and how crowded you fill your trays. 

Dehydrated canned black beans on a dehydrator tray.
Canned beans take 6 to 8 hours to dehydrate at 135 °F (57 °C), depending on ambient temperatures and humidity and how crowded you fill your trays. They will be crunchy if tasted and will easily break into a powder if crushed between your fingertips when finished dehydrating. You’ll notice that the skin will break or split from the beans shrinking as they dry. This is expected.

They will be crunchy if tasted and will easily break into a powder if crushed between your fingertips when finished dehydrating.

Close-up of dehydrated black beans on a dehydrator tray.
A close-up view of our fully dehydrated black beans. These are done. You’ll notice that the skin is broken on nearly every bean on this tray.

Drying times will vary depending on your dehydrator. Refer to your dehydrator owner’s manual for recommended temperatures and times for dehydrating specific foods. Remember to use drying times as a guide.

You’ll notice that the skin will break or split from the beans shrinking as they dry. This is expected.

Step 5. Equalizing and Conditioning the Dehydrated Beans

When the dehydrated beans are removed from the dehydrator, any remaining moisture in the dried beans may not be distributed equally because of their size or their location and position in the dehydrator. Equalizing and conditioning is a procedure for freshly dehydrated foods that ensures any residual moisture remaining in any piece is spread or equalized among all the other pieces in the batch. Let the dehydrated beans equalize and condition in the canning jar for 7 to 10 days. 

We always recommend letting food items cool completely after they have finished dehydrating and before packing them into an airtight storage container for equalizing and conditioning. Warm food may cause sweating which could provide enough moisture for mold to grow.

equalizing and conditioning dehydrated black beans in a canning jar is step 5 in how to dehydrate canned beans
When the dehydrated canned beans are removed from the dehydrator, any remaining moisture in the dried beans may not be distributed equally because of their size or their location and position in the dehydrator. Equalizing and conditioning is a process for freshly dehydrated foods that ensures any residual moisture remaining in any piece is spread or equalized among all the other pieces in the batch. Let the dehydrated beans equalize and condition in the canning jar for 7 to 10 days.

It does not take long for dehydrated food items to start hydrating from naturally occurring household humidity.  Do not leave dehydrated food items exposed to the elements any longer than necessary because of the increased risk of mold growth.

After a short cooling period, pack the dehydrated beans into clean, dry, insect-proof containers with tight-fitting lids. We’ll use pint- and quart-size canning jars for this task. Fill the jars at most 2/3 to 3/4 full, leaving some headspace.

Headspace is the distance between the food surface and the lid’s underside. Its purpose is to provide ample space for the dehydrated food product to slide and tumble when shaken and rotated to expose any evidence of clumping or sticking.

A quality stainless steel or plastic canning jar funnel makes the messy job of getting dehydrated foods off the dehydrator tray removable inserts and into the canning jars an easy task. Take a minute or two and check them out on Amazon.

Every day, check the jar for moisture. Roll the jar contents around and note any clumping or sticking. If seen, put the contents back on the dehydrator for several more hours. Since canning jars are clear, it’s easy to see what’s inside.

Step 6. Storing the Dehydrated Beans

In the equalizing and conditioning phase in Step 5, we left some headspace so we could easily inspect the dehydrated beans. Now that we are in the storage phase, we can pack the dried beans into clean, dry, and insect-proof containers as tightly as possible without crushing.  Note that dried beans can be easily crushed into small bits.

We continue to use clear canning jars with tight-fitting lids as storage containers. They are transparent, making it easy to see the contents. We’re also adding moisture-absorbing desiccant packets. I don’t use a desiccant packet for moisture control during the equalizing and conditioning phase in Step 5. Doing so might mask moisture issues should the food items not be adequately dried.

Storing dehydrated black beans long term.
Long-term storage in a 1-quart canning jar with a desiccant packet keeps beans shelf-stable. We live in a fairly humid area, so we use a 5-gram desiccant packet for moisture control in this 1-quart canning jar.

We use these inexpensive food-safe desiccant packets, which are available from Amazon. These 5-gram packets have over 5000 of mostly 4- and 5-star customer reviews, with an average of 4.7 stars out of 5.  Our bag of 60 desiccant packets will last quite a while because they can be recharged and reused multiple times. Other food-safe sizes are available.

Wise Dry food-safe desiccant packets for dehydrated beans.
These food-safe 5-gram desiccant packets will absorb moisture from small enclosed spaces, such as our canning jars. Use one packet for a pint, quart, or half-gallon size canning jar with a tight-fitting lid. They come sealed in a heavy-duty reusable zip-top bag to protect the desiccant packs from moisture before use. The orange indicators will turn dark green when they need to be recharged or replaced. They can be easily recharged either in a microwave or oven.

Do not leave your dehydrated food items exposed and unprotected any longer than necessary for the task at hand. It does not take long for dehydrated food items to naturally start hydrating from ambient household humidity.  As such, this will increase the risk of mold growth.

Lastly, attach or include a short note describing the contents and the date the product was dehydrated. The note also informs us where to go in the dehydrator logbook to make another note.

Hydration

Hydrate dried beans using a 1-to-1 ratio of dehydrated beans to water.

We have used both cold water and hot water to hydrate.  Plan on 15 to 20 minutes to fully hydrate.

If you’re supplementing a freeze-dried meal like we now do, just add a bit more boiling water to the pouch in the same 1-to-1 ratio.

Weights, Measures, and Serving Sizes

This information is from a recent entry from the notes we keep on most of our food dehydration projects.

One can of rinsed and drained black beans weighed in at 233 grams or 8.2 ounces. Rounding the serving sizes from “about 3.5” per can, according to the food label, to 3 would make for a serving size of 77.66 grams before any dehydration. 

After dehydration, the per-serving weight was 24 grams and 1/4 cup by volume.

Dehydrated Black Beans Nutrition

Serving Size: 24 grams | Calories: 140kcal | Total Fat: <1g| Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 12mg | Carbohydrate: 25g | Dietary Fiber:  7g | Sugar: <3g | Protein: 8g

Insider Tips

Add these dehydrated beans to your favorite freeze-dried food pouches. Be sure to compensate by adding a bit more water as you prepare your meal.

spice grinder for dehydrated foods | best foods to dehydrate for long term storage | dehydrating food for long term storage | dehydrated food recipes for long term storage | dehydrating meals for long term storage | food dehydrator for long term storage
A spice grinder can transform and multi-task your dehydrated ingredients. This one has two removable and easy-to-clean stainless-steel bowls. One for chopping and one for grinding.

Dehydrated beans can also be powdered in a spice grinder to make thickeners or mixed with other dried ingredients to make hummus or vegetable dips.   This is the spice grinder we use, it’s available at Amazon.com. It has close to 4,000 customer reviews, with an average of 4.4 stars out of 5.  It comes with 2 grinding bowls, a 2-blade grinder, and a 4-blade chopper. It’s also easy to clean out the spice residue when you’re finished.

How to Use Dehydrated Beans in Camping Meals

Okay, so you’ve got a jar of dehydrated beans sitting on the shelf in your pantry. Now what?  Here are a few links to some practical, field-tested recipes that use dehydrated beans in our homemade camping meals.

Dehydrated Chili Mac with Beans
Need a quick and filling meal? This dehydrated chili mac recipe is the way to go. Ground beef, macaroni, and beans are combined with dehydrated RoTel Diced Tomatoes with Green Chilies, onions, and seasonings to create a classic comfort dish. A pinch of crushed red pepper flakes adds just the right amount of spice, and for those who like it a bit more zing, jalapeño peppers or chipotle peppers in adobo sauce make a great optional addition.
Check out this recipe
Need a quick and filling meal? This dehydrated chili mac recipe is the way to go. Ground beef, macaroni, and beans combine with dehydrated RoTel Diced Tomatoes with Green Chilies, onions, and seasonings for a classic comfort dish. A pinch of crushed red pepper flakes adds just the right amount of spice, and for those who like it a bit more zing, jalapeno peppers or chipotle peppers in adobo sauce make a great optional addition.
Dehydrated Picadillo
This dehydrated picadillo recipe is a spicy Latin-American stew of meat and a few vegetables. Picadillo is often made with raisins and olives and can be used as a filling for tacos or served alongside rice, beans, or both rice and beans.
Check out this recipe
Check out this zesty Latin-American dehydrated picadillo stew, perfect for camping, hiking, and backpacking. It's a favorite in our easy-to-make and easy-to-prepare camping and backpacking meal series. Dehydrated camping food recipes such as this one are easy to make and easy to prepare and cook on a single-burner camp stove.
Dehydrated Sweet Potato Black Bean Quinoa Bowl
Looking for a plant-based meal that’s easy to prep in the field or on the trail? Try this dehydrated sweet potato, black bean, quinoa bowl. This hearty dish combines quinoa, sweet potato, and black beans, all seasoned with a bold mix of chili powder, garlic powder, and fresh cilantro. RoTel Diced Tomatoes with Green Chilies add a zesty kick, while optional chipotle and jalapeño peppers bring a smoky heat for those who like it spicy.
Check out this recipe
Our dehydrated sweet potato black bean quinoa bowl is one of the best dehydrated camping meals for flavor, nutrition, and convenience. With quinoa, sweet potatoes, and black beans, this dish is ready to eat in minutes at the campsite or when out in the field. Practice making this at home using your outdoor cooking gear, so you’ll know what to expect when you're in the field.
Dehydrated canned black beans on a plate, ready for long-term storage and use in homemade backpacking meals.

How to Dehydrate Canned Beans

Dehydrator Chef
This is our step-by-step guide on how to dehydrate canned beans. Dehydrating canned beans is really easy to do.  Many of our dehydrated camping meal recipes use beans in one way or another. So it just makes good sense to dehydrate what you use day-to-day and have it on hand in your pantry for when it’s needed.
5 from 2 votes
Prep Time 30 minutes
Dehydrating Time 8 hours
Total Time 8 hours 30 minutes
Course Dehydrated Food Ingredient
Cuisine Backpacking, Camping, Dehydrated Food, Hiking
Servings 3 24 grams per serving
Calories 140 kcal

Equipment

Ingredients
  

  • several 15-ounce containers canned beans (black beans, pinto beans, kidney beans, etc.)

Instructions
 

Process the Canned Beans

  • Using a colander, drain and rinse the beans to remove the starchy canning liquid.
    rinsing black beans in a colander
  • Inspect the beans as you rinse them, removing anything that shouldn't be there. Despite the use of modern cleaning equipment, it is not always possible to remove all foreign materials.

Prepare the Dehydrator

    • Spread and layer the processed beans on the fruit roll sheet inserts; one 15-ounce can of beans will fill one 13.5-inch round dehydrator tray. If it’s too crowded, prepare another tray.
      black beans on dehydrator tray

    Dehydrate the Beans

    • Set the dehydrator thermostat temperature to 160 °F (71 °C) for 2 hours, then dial it back to 135°F (57 °C) to speed up dehydration.  Dry for 6 to 8 hours until done.
      The dehydrator temperature control is set to 135 °F / 57 °C
    • The beans may break or split from shrinking as they dry. This is expected.

    When is the Dehydrated Beans Done

    • When done, the beans will easily crush into a powder. They will be crunchy if taste-tested.

    Equalizing and Conditioning the Dehydrated Beans

    • After a short cooling period, loosely pack the dried beans into a clean, dry canning jar with a tight-fitting lid, leaving some headspace.
      equalizing and conditioning dehydrated black beans in a canning jar is step 5 in how to dehydrate canned beans
    • Every day, for 7 to 10 days, check the jar for moisture. Roll the jar contents around and note any clumping or sticking. If seen, put it all back on the dehydrator for several more hours.
    • If you notice any mold at all, even the slightest bit, throw it all out.

    Storing the Dehydrated Beans

    • Use appropriate-sized canning jars for storage. Depending on how well you dehydrate them and your pantry storage conditions, the dehydrated beans should keep for at least 12 months.
    • An optional food-safe desiccant packet will aid with moisture control and enable a longer shelf life
      Wise Dry desiccant packets | dehydrating food for long term storage | dehydrated food recipes for long term storage | dehydrating meals for long term storage | food dehydrator for long term storage
    • Attach or include a label describing the jar contents and the date the product was dehydrated. The label identifies the canning jar contents, and the date helps with the rotation schedule.  A first-in, first-out rotation helps us to use items that have been on the shelf the longest, so we're using the oldest food first.
      long term storage of dehydrated black beans

    Notes

    Drying times will vary depending on your dehydrator and environmental conditions. Refer to your dehydrator owner’s manual for recommended temperatures and times for dehydrating specific foods. Remember to use drying times as a guide.

    Nutrition

    Serving: 24gCalories: 140kcalCarbohydrates: 25gProtein: 8gSodium: 12mgFiber: 7g

    Nutrition information is only an estimate and may differ depending on the ingredients you use.

    Keywords dehydrating food for long term storage, how to dehydrate beans, how to dehydrate canned beans
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    2 replies on “How to Dehydrate Canned Beans – Dehydrating Canned Beans, A Step-by-Step Guide”

    Canned beans are so easy to dehydrate, what a great idea, love the recipe! I like pinto beans myself, I can easily make refried beans with this recipe. The beans break, which is a plus because it easier for me to make creamer refried beans.

    5 from 2 votes

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